Free Quiz - Instant Results

Stop guessing and Start eating better.

Not sure where to start? Take my free quiz and get goal-friendly recipe matches tailored to you, and a clear path forward, no diets, no guesswork.

How it works:

1 Take my Free quiz

Answer a few quick questions about your lifestyle, goals, and how you like to eat.

2 Get your matches

Recipes picked to align with your goals, no restrictions, just food that works for you.

3 Start eating better

Walk away with a clear, simple starting point and practical next steps.

Hey! I'm Kellie Fennell, the face behind Human Based Coaching.

As a neuroscientist and mom of twins, I know exactly what it feels like when healthy eating slides to the bottom of the priority list. Between work, kids, and everything else life throws at you, food becomes an afterthought, or worse, a source of guilt.

That's why I've made it my mission to cut through the noise. No extreme diets, no complicated rules, just simple, evidence-based nutrition that actually fits into a real life. Because feeling good shouldn't require a complete overhaul of the one you already have.

Ready to make food work for you?

No restriction, no overwhelm — just 3 simple recipe matches to get you started.